Sometimes the biggest creative shifts come from the smallest habits. ✨

In this video, I’m sharing 10 micro-rituals you can add to your day to spark creativity, sustain momentum, and rest deeply, without overhauling your entire routine. These aren’t rigid rules or aesthetic checklists. They’re small, intentional cues you can slip into a Tuesday morning or a quiet Sunday night that tell your brain: it’s time to create.

Today we'll talk about:
✏️What micro-rituals are, and the psychology behind why they work.
✏️Four “spark rituals” to start your sessions with curiosity and energy.
✏️Three “sustaining rituals” to help you stay in flow without burning out.
✏️Three “reset rituals” to close the day with clarity and renewal.

Backed by research in habit formation, ultradian rhythms, and the psychology of ritual, these micro-habits will help you anchor your creativity in everyday life.

👉 Tell me in the comments: which micro-ritual are you adding to your creative seasonal menu?

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Things I mentioned:
🌳 Forest app www.forestapp.cc/
☕️ Knoops www.instagram.com/knoopschocolate/
☕️ Cocoa www.instagram.com/cocobachocolate


#RitualsForCreativity #CreativeLiving #SeasonsOfIntention #autumnvibes #vlog
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✨ Let’s keep growing together.


⏱️ Timestamps:
00:00 Intro
03:42 What are micro-rituals?
06:22 Spark rituals
09:25 Sustaining rituals
12:27 Rest & reset rituals
13:48 Adding to your menu & final thoughts

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Every week I share honest videos about books, slow living, and the creative process. If you love stories or finding inspiration in everyday life — you’ll feel right at home here.

Links:
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🖥️ Website: www.theuncharted.studio/


About The Uncharted Studio:

This is a cosy corner for creatives 📖 Here for the messy, magical and meaningful parts of simple, creative living ✨ ready for your next chapter?
I help creatives struggling to maintain balance go from feeling creatively blocked and overwhelmed by day-to-day demands to achieving a life full of confidence, creative fulfilment, growth and joy, so that they can live intentionally, feel inspired, and with artistic expression at the heart of their lifestyle.

You can learn more about my services and the ways I can help you over on my website! And if you want to book a 1:1 vibe-check session, that's over ther