10 "Normal" Habits That Are Actually Signs of Childhood Neglect

This video walks through ten of those habits. The reflexive apology when someone bumps into you. The blank pause when asked your favorite anything. The guilt that creeps in the moment you try to rest. The way compliments seem to bounce off before they can land. The instinct to assume you're the problem before checking the facts.

None of these are flaws. They're the work of a kid who was paying close attention and figured out how to survive. The adult you are now gets to decide which of those habits still serve you, and which ones are safe to let go of.

📚 REFERENCES
Webb, J. (2012). Running on Empty: Overcome Your Childhood Emotional Neglect. Morgan James Publishing.
Felitti, V. J., & Anda, R. F. (1998). "Adverse Childhood Experiences (ACE) Study." American Journal of Preventive Medicine, 14(4), 245–258.
Walker, P. (2013). Complex PTSD: From Surviving to Thriving. Azure Coyote Publishing.
Porges, S. W. (2011). The Polyvagal Theory. W. W. Norton.

Disclaimer: This video is for educational and informational purposes only and does not constitute professional psychological or medical advice. If you're struggling with your mental health, please reach out to a licensed therapist or mental health professional