In this episode of Wand(HER)wild the podcast, Monica & Carolyn are joined by Wand(HER)wild communications lead, Jessica Sechoka. She shares her shift towards a more holistic and intentional way of living after becoming a mother - from a former childcare director to becoming a certified yoga instructor and coach for mothers. They discuss how yoga can be used as a self-guided practice, helping mothers to intuitively move their bodies and to release emotions and energies they may be holding onto. Jess shares some easy ways to get started with self-guided yoga and other somatic movements, which can help mothers to increase their conscious awareness and deepen their healing.

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