Karen Mayo speaks at a 2015 TEDx event in Wilmington, Delaware.

Karen Mayo, the author of Amazon best seller, "Mindful Eating" has guided numerous people to losing inches, pounds and medications through better eating habits. She is board certified Integrative Nutrition health and lifestyle coach, licensed personal trainer, and a member of American Association of Drugless Practitioners. As a natural whole foods chef Karen fulfills her passion of partnering with people who are committed to improving their health and lifestyle of their families.


This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx