💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilience/

Whether you’ve had an ACL reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this video will tell you everything you need to know about the rehab process.

🧠 Membership: e3rehab.com/premium/
📈 Mentoring: e3rehab.com/mentoring/
🏆 Coaching & Consultations: e3rehab.com/coaching/
💪 Rehab & Performance Programs: e3rehab.com/programs/
📝 Resource Guides: e3rehab.com/resource-guides
🎧 Podcast:    / @e3rehabpodcast  
🏋️ Equipment: e3rehab.com/affiliates/
📩 Newsletter: e3rehab.ck.page/19eae53ac1

Follow Us:
YouTube: youtube.com/e3rehab
Instagram: www.instagram.com/e3rehab/
X: twitter.com/E3Rehab
LinkedIn: www.linkedin.com/company/e3rehab/
Facebook: www.facebook.com/e3rehab
TikTok: www.tiktok.com/@e3rehab

Intro (0:00)
Disclaimer (0:15)
Common Mistakes (0:55)
Early Stage (3:09)
Monitoring Symptoms (5:21)
Mid-Stage (5:58)
Programming (17:04)
Return to Running (20:35)
Plyometrics (22:05)
Late Stage & Return to Sport (24:26)
Motor Learning Principles (26:31)
Final Points (28:59)

ACL Playlist:    • ACL Rehab  
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare prof