In this episode of the Scientists & Sages series, neurologist Dr. Sweta Adatia sits down with Swami Charanshirt Ji Maharaj to decode the ancient science of Swara Yoga. Discover how the simple flow of breath through your left and right nostrils is directly wired to your brain’s hemispheres, influencing your nervous system, emotional balance, and even your ability to manifest reality.

This isn’t just philosophy—it’s a practical science bridging neuroscience, ancient yogic wisdom, and modern physics, showing you how aligning with your breath’s natural rhythm can unlock your full potential.

🕒 Chapter Timestamps
00:00 - Introduction: Why Do We Have Two Nostrils?
01:21 - The Nostril-Brain Connection (Ida, Pingala & Nervous System)
03:30 - Swamiji’s Journey into Swara Yoga
05:49 - The Breath as a Single Cosmic Entity
08:47 - The Predictive Power of Breath Patterns
12:02 - Breath, Consciousness, and Quantum Physics
15:49 - How Breath Controls All Dimensions of Existence
18:47 - Key Insight: Breath Changes Emotions (Not the Other Way Around)
22:00 - The Encrypted Scripture: Shiva Swarodaya
31:58 - Why Alignment with Sun/Moon Cycles is Crucial
36:45 - PRACTICAL TIP #1: How to Get Out of Bed Correctly
38:57 - PRACTICAL TIP #2: Eating with the Right Nostril for Perfect Digestion
41:37 - PRACTICAL TIP #3: Drinking Water with the Left Nostril
42:28 - PRACTICAL TIP #4: Bathing and Extreme Temperature Tolerance
43:54 - What to Expect from a Swara Yoga Course
47:53 - Conclusion & Teaser for Next Episode

🎙️ Featured Guest: Swami Charanshirt Ji Maharaj
Swami Charanshirt Ji Maharaj is the founder of Swara Yoga Peeth Sansthan, Rishikesh, is a guiding light for seekers of inner wisdom. As a Mahamandaleshwar of Panch Dashnaam Juna Akhada, he carries forward one of India’s most sacred spiritual traditions, making the ancient science of Swara Yoga accessible and transformative for modern life.
www.swarayoga.org/


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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

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