This yogurt is a powerhouse of beneficial probiotics that can work wonders for your gut health. It's not just a tasty treat; it may also help manage conditions like SIBO, rosacea, and more.

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SIBO yogurt recipe: wholeshenanigans.com/sibo-yogurt/

TIMELINE
0:00 Intro
1:31 SIBO
2:37 Healthy Lifestyle
3:57 Ingredients
4:33 First Batch
7:41 Future Batches
8:38 A Few More Things

INGREDIENT LINKS
L. REUTERI
MyReuteri www.oxiceutics.com/products/myreuteri?rfsn=8529556…
OR
BioGaia Gastrus www.amazon.com/dp/B07FGKYJ85?ref=t_ac_view_request…
B. COAGULANS
Schiff Digestive Advantage amzn.to/3xTfvDT
(Schiff Digestive Advantage if the above is sold out amzn.to/3BixMMk)
B. SUBTILIS
Of note- The revised recipe uses B. Subtilis instead of B. Coagulans due to more predictable results. You may still choose to use B. Coagulans if you desire.
Microbiome Labs amzn.to/4jhyyJA
L. GASSERI
Dr. Mercola Biothin/L. gasseri www.amazon.com/dp/B09CSFTM24?ref=t_ac_view_request…
ADDITIONAL INGREDIENTS
Inulin amzn.to/3Lkca3K
Half-and-half amzn.to/3XWecyM

YOGURT MAKING EQUIPMENT
6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) amzn.to/4eYTHrm
6 Qt Instant Pot Pro Plus (more advanced than mine, also has adjustable yogurt temp- use if the above link doesn't work) amzn.to/446Syd8
6 Qt Instant Pot Duo Plus amzn.to/4cQAGp1
The Instant Pot I Use In This Video (older model) amzn.to/3XeV8K0
Another good yogurt maker (has adjustable temp & glass jars) www.amazon.com/dp/B0DDVF68CG?ref=t_ac_view_request…
Yogurt strainer amzn.to/4eZTWT1
Nut milk bag amzn.to/45X7dY6
Quart Mason jars set of 2 amzn.to/3H3hBoS
Quart Mason jars set of 12 amzn.to/3H481C9

PRE-MADE YOGURT STARTER CULTURES
L. reuteri starter culture ("as recommended by Dr. Davis") amzn.to/4dhyAOE
L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) amzn.to/3BfEouX
Super Gut book amzn.to/3YKBia9

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‪@WilliamDavisMD‬
Dr. William Davis' yogurt recipes:
innercircle.drdavisinfinitehealth.com/probiotic_yo…
Dr. William Davis' website: drdavisinfinitehealth.com/

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