This High-Functioning Codependency Recovery Workshop is for anyone who feels like they’re holding it all together on the outside—but inside, they’re exhausted, overextended, and quietly overwhelmed.

And don’t worry, our time together won’t be about fixing or figuring everything out.

We’re going to begin by honoring the truth of how you’ve been coping, and gently start the recovery process.

Here's what we'll cover:

-- Why the “yes” reflex is so hard to break—and how to start
-- How to set boundaries without guilt or spiraling
-- What’s happening in your nervous system when you try to prioritize yourself
-- My HFC Recovery Framework for shifting from over-giving to just right

Download the workbook here: www.terricole.com/hfc-recovery-workshop-guide

Enjoyed this and want more? Enroll in my new course, Breaking the Cycle of High-Functioning Codependency: terricole.com/btc2025

Time Stamps
0:00 - Intro
2:47 - Grounding
8:10 - Are you a high-functioning codependent?
12:57 - What is high-functioning codependency?
18:10 - Traits of high-functioning codependency
20:45 - Cost of high-functioning codependency
25:30 - Why we auto-yes and how to stop
35:05 - Boundary scripts (for dealing with guilt)
42:30 - Nervous system regulation and feeling safe
49:42 - High-functioning codependency recovery framework
52:00 - Level up your recovery
53:44 - Q&A section
1:21:10 - Closing thoughts

If You Enjoyed This, Watch These Videos
   • The High Price of High-Functioning Codepen...   - The High Price of High-Functioning Codependency
   • How to Liberate Yourself From Over-Giving ...   - How to Liberate Yourself From Over-Giving
   • When "Helping" is UN-Helpful (For Codepend...   - When "Helping" is Un-Helpful
   • 9 Signs You're In a Codependent Relationsh...   - 9 Signs You're In A Codependent Relationship
   • Curb Codependent Anticipation - Terri Cole   - How to Curb Codependent Anticipation

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/

Connect With Me
Instagram: terricole.com/ig
Membership: terricole.com/tcm
Newsletter: terricole.com/newsletter

Resources
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: hfcbook.com/

Boundary Boss Book: amzn.to/44DZID9

The Boundary Boss Workbook: amzn.to/3Ra7CRU

Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #codependencyrecovery #codependency #boundaries