xplain mode
チャンネル登録者数 6300人
313 回視聴 ・ 14いいね ・ 2025/10/27
13 simple yet powerful habits that improve your focus, mood, and mental energy — backed by science.
00:00 Single-Tasking
00:39 Walking Barefoot (Grounding)
01:20 Taking Cyclic Sighs
02:02 Humming or Singing
02:46 Laughing Out Loud
03:33 Morning Sunlight
03:54 Cold Showers
04:22 Eating Slowly
04:58 Sitting on the Floor
05:47 Doodling
06:28 Drinking Water Before Caffeine
07:05 Eating the Same Breakfast Every Day
07:57 Going to Bed at the Same Time Every Night
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