Spineverse
チャンネル登録者数 1500人
328 回視聴 ・ 27いいね ・ 2025/02/01
🪑 Sitting too much? Your back might pay the price!
Persistent increased pressure in the discs of the lumbar spine can cause tear in outer covering of an already degenerated disc.
Also, prolonged sitting weakens core muscles, and leads to poor posture, often causing back pain.
Quick fixes:
*Take breaks to stand and stretch.
*Use an ergonomic chair or standing desk.
*Strengthen your core with simple exercises.
Small changes = big relief. Your back will thank you!
#BackPain #Wellness #HealthyHabits #WorkplaceHealth
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