❤️ Have you ever studied for hours, only to feel like you're hitting a brick wall? That feeling of burnout can be crushing - and I know it well. In 2017, I very nearly quit medical school as my energy and motivation hit rock bottom. This experience changed me, and I've learned a lot about how to avoid burnout since then - in this video I'll share with you the most important strategies I use to fend it off.

Apps I’m building as part of Sparkle Studios
🚀 Momentum: Energising Habits (iOS) - Download Now → go.sparkle.so/momentum/youtube/description_izzy
👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → go.sparkle.so/voicepal/yt/izzy

My Courses
🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm
🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc

Recommended Courses
🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya

My Newsletter
💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters

🔗 Connect with me
📸 Instagram (daily updates 👀): www.instagram.com/izzysealey/
🌍 My website: www.izzysealey.com/

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🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic
🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki
⚙️ My Gear for making videos: link.izzysealey.com/yt/gear

Who am I? 🙋🏻‍♀️
Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

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