bodysenseyoga.co/2020/09/01/how-to-relieve-lower-b…

So I thought I'd just do a poses 5-minute lower back pain relief video and how it's related to the amount of sitting that we do and the way we're sitting. So ideally, we wouldn't sit much, but just due to modern living, it's really unavoidable. Sitting has become the new smoking. I think it's one of the biggest causes of chronic pain in the body.

And we just do so much sitting - from the time we get up in the morning to have breakfast and then when we go into a car and drive or on a train and to our office. And then we sit at a computer desk all day and then come home. We eat dinner at a table and then sit down on the couch maybe and watch TV. So it's a lot of sitting. And one of the things that can happen is when you do a lot of sitting, when you're getting out of the chair, is that you get lower back pain - you'll maybe get a twinge in your back.

So when you're getting up out of your seat and you just get this lower back pain and you almost feel you're not going to stand up again.

And this because of the alignment of the sacrum, the lower back.

More here - bodysenseyoga.co/2020/09/01/quick-exercises-for-lo…