It’s alarming to learn that 1 in 3 of us aren’t getting the rest we need, potentially opening the door to serious health issues like #diabetes, #obesity, #depression and more.

In this video, Dr. Brown offers valuable natural strategies to enhance #sleep quality, including the support of specific supplements. Our Alkaline for Life Rest Well product: drbrown.cc/rest (ON SALE in November!) featuring high-quality L-Tryptophan, is designed to help you ease into a restorative night's sleep by supporting your body's natural sleep-wake cycle.

Additionally, our Ionized Magnesium: drbrown.cc/mag is a perfect companion for relaxation, helping to calm the mind and body.

Healthy sleep is the foundation of a healthy life. Transform your sleep and safeguard your health today!


→ Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one comprehensive ONLINE MASTERCLASS with Dr. Brown? Join Dr. Brown's Better Bones Solution (Rave Reviews 🌟🌟🌟🌟🌟)! Learn more and sign up for this Masterclass here: tribe.drsusanbrownphd.com/plans/242004?bundle_toke…

→ If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: www.betterbones.com/consultations/help-osteoporosi…

→ Questions for Dr. Brown? Comment below and she may address them in a future video! If you want your questions answered right away by Dr. Brown herself, you can sign up for her Office Hours, where she will answer questions on Zoom in a group format once a week. Sign up for the next session here: shop.betterbones.com/collections/education/product…

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#sleep #restorativesleep #sleeptips #sleepbetter #magnesiun #ionizedmagnesium #supplementsthatwork #drsusanbrown #holistichealth #alkalineforlife #insomniarelief #ltryptophan