Sarcopenia, which was classified as a disease in 2016, refers to the loss of muscle mass, strength, and performance caused by aging or a sedentary lifestyle. Sarcopenia is a hidden threat that could sabotage your nerve recovery.

It can result in a deterioration between muscle fibers and motor nerves resulting in impaired nerve signaling.

It can result in muscle weakness leading to decreased activity which impairs neurogenesis, the formation of new healthy nerves.

Sarcopenia can also increase systemic inflammation and cause insulin resistance which can result in peripheral nerve damage.

You can consume more protein to combat the effects of sarcopenia and aid in your nerve recovery or recovery from other illnesses.

Make sure you’re eating 1 gram of protein per pound of Ideal Body Weight.