Check out our longer video on degenerative disc disease and our exercise video for back and neck pain:
Degenerative Disc Disease Explained:    • Degenerative Disc Disease Explained for Ev...  
Back Pain Exercises:    • The Best Exercises for Back Pain  
Neck Pain Exercises:    • The Best Exercises for Neck Pain  

00:00 Introduction to Degenerative Disc Disease
00:11 Understanding Disc Degeneration
01:19 The Role of Inflammatory Proteins
02:26 Diagnosing Annular Tears
03:26 Treatment Approaches for Symptomatic Tears
04:07 Surgical Solutions and Further Resources
04:32 Conclusion

Discover how degenerative discs lead to back and neck pain, the mechanisms behind this condition, and the treatments that can help. In this video, Dr. Grant Cooper, co-founder and co-director of Princeton Spine and Joint Center, explains:

What degenerative discs are and how they lose fluid over time.
How annular tears in the disc's outer layer cause pain due to inflammatory proteins irritating nerve endings.
Why MRIs often miss annular tears and the importance of diagnosing symptomatic tears.
Effective treatment strategies, including injections, physical therapy, and when surgical intervention might be necessary.
Whether you're experiencing mild discomfort or severe debilitating pain, this video provides valuable insights into managing degenerative disc disease and improving your quality of life.

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