Background: TRE is a collection of light exercises that aims to induce a natural, reflexive, muscular shaking or tremoring response to reduce muscular tensions relating to how stress, injuries, and traumas can be held in the body. With practice, the body can return towards a calmer, more balanced state of nervous system activity when the tremor mechanism is activated in a grounded and well-regulated manner.

Interested in learning more? Check out my website (www.rainsfordphysiotherapy.com/) and blog (www.rainsfordphysiotherapy.com/blog) for more information.

Interested in booking a session with me? Use this webpage (heraldstreethealth.janeapp.com/) to find a time to follow up with me in the clinic or online!



Other great sources of information include:

www.david-berceli.com/

traumaprevention.com/