📝 The free habits guide: drive.google.com/file/d/1v2cAiqqfNvhJhs1Y9NgkkEK7y…

I've put it on Drive for easy download. It includes 4 practical exercises and an explanation of each habit.

🧠✨ HOW can your brain be your BEST ally in creating habits that really WORK? In this video, we explain the 11 neuroscience-based #habits I've discovered, analyzed, and studied after years of research and experience to achieve that better version of yourself that many talk about. Each point was structured so that you can generate immediate ACCESS to actions that teach your nervous system new ways of BEING, THINKING, and DOING.

In the video, we learned about:

Second-Person INTERNAL Dialogue.
Gradual exposure to small challenges.
Kinesthetic Visualization: with mirror neurons.
Acting with silent courage.
Powerful Rituals.
Active Learning.
Exaggerating your dreams + a daily SYMBOLIC ACT.
Rewriting Memories (my favorite).
The Power of Silence: neurogenesis.
And Pattern Interruption.

WOW!!! Please tell me how you felt about this content; it's important to continue improving in everything.

ABOUT ME:
💫 I'm 26 years old and I'm creating a Human Development Startup.
💫 I studied business, sustainability, and the energetic codes of money.
💫 My favorite book is INDOMIBLE by Glennon Doyle. If you're a woman, it's a book you have to read because it marks a turning point in your life.
💫 And if you're in your 20s, read THE DECISIVE DECADE from your 20s to your 30s; it's incredibly powerful!!! And if you're over 30, I also recommend it. The author is Meg Jay.

💫 My birthday is in July, I like romantic styles, I love movies that leave you thinking for days, my favorite juice is green. I always post stories about that juice, so here's the recipe: 1/2 a small yellow apple, 2 stalks of celery, a piece of cucumber with the skin, 1/2 a raw cactus, and 1/2 a glass of water. (I always post stories about that juice, so here's the recipe.)

💫 I work with Pinterest Latam, with whom I have contracts for content creation (it's a platform I HIGHLY recommend if you're in this digital world). I gave my first conference with them, and my audiobook is called: Healing from the Root.

Pinterest link: mx.pinterest.com/estefanyrivv/
Instagram link: www.instagram.com/estefanyrivv/