I'm not lying when I say that I used to have THE WORST... I mean THE WORST attitude! I know if I can overcome anger, you can too! For me, it was all about a change in perspective which I was able to do by being consistent with many small practices. Be patient with yourself and keep trying new things until you find what works! If you have a practice that isn't mentioned in this video, please share it down in the comments! You don't know who it may help.

(0:00) Start
(0:16) 1: Be proactive
(1:07) 2: Take a time out
(2:05) 3: Check yourself
(3:18) 4: Exert angry energy
(3:55) 5: Listen to music
(4:38) 6: Find a way to laugh
(5:39) 7: Take deep breaths
(6:27) 8: Find a creative outlet
(7:16) 9: Talk to someone

What’s going on YouTube?! My name is Cyrus and I'm a speaker, author, and suicide prevention expert. I’ve dedicated my life to developing resources that help others overcome depression and suicide! I’ve created videos, programs, books, workbooks, and audiobooks because I understand each of us learns differently. My mission is for these resources to boost YOUR self-awareness and help YOU win YOUR war with mental health!

In this link, you can choose the education works best for you:
linktr.ee/cyrusausar

Reach out to me personally on Instagram! www.instagram.com/cyrusausar/

I’m open to all conversations (LITERALLY!) so PLEASE share your experience or suggest topics you feel I should speak on. I always look forward to each and every one of you sharing your perspective!

Last but not least, my website in case you want to purchase products, other merch, or learn more about me and my brand. "Grow Into Greatness" is all about being better than we were yesterday, every day!

cyrusausar.com/

#growintogreatness #cyrusausar