Get UP. U-nlock P-otential.
Stay Active.

☀️When you wake up in the morning and you have a tough time waking up, engaging in exercise on those days is more productive in the morning - It stimulates that rise.

👉👉👉So instead of a groggy morning waiting for yourself to wake up, you have an alarm set and you get yourself up, and instead of having a groggy day and then not really sleeping well that night because you got that exercise done, you end up resting a little bit more that next day, and because you rested a little bit more, it's easier to create that momentum to wake up the next day.

You show up and get the exercise done, you allow yourself to descend and it gets easier and easier to get back on that rhythm.

✨ Get motivate. ✨

Check out this episode, episode 13 of season 2, of Unlock Potential NOW!
🔗    • It is time to WAKE UP! - Unlock Potential ...…

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#UnlockPotential #StayActive #PushYourself #StayActiveMethod #MorningRoutine #SamUp


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🔓 Unlock Potential!


Watch on all episodes on YouTube 🔗 ⁠youtube.com/@UnlockPotentialShow/playlists


Listen to the podcast on Spotify! 🔗 ⁠⁠⁠⁠⁠open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36… ⁠⁠⁠⁠⁠


Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 ⁠⁠⁠⁠⁠anchor.fm/thebriandelaney ⁠⁠⁠⁠⁠

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Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
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Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!

🚀💡 ⁠⁠⁠⁠⁠www.patreon.com/thebriandelaney⁠⁠⁠⁠⁠

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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
⁠⁠⁠⁠⁠www.instagram.com/stayactivemethod/ ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠www.instagram.com/CrossFitAVL ⁠⁠⁠⁠⁠
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803

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