BATANG NAGUEÑO
チャンネル登録者数 1750人
842 回視聴 ・ 18いいね ・ 2022/03/08
1. Raised arms to a circle in front of the chest Bring heels close to touch, toes apart.
2. Open up arms sideward, raised below shoulder level with a graceful curve. Bring feet apart sideward.
3. Raise one arm overhead while other arm remains in 2nd position. Bring the heel of one foot to touch the instep of the other foot.
4. Raise one arm in front of chest in a half circle, while one arm remains overhead. Bring one foot in front of the other foot to walk strike.
5. Raise both arms overhead in a graceful curve. Bring the heel of one foot to touch the toe of the other.
ref:
www.slideshare.net/julietorejenes/fundamental-posi…
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