Pre-order The Hard Truth + get $494 in FREE bonuses (course, early chapters & live masterclass). www.renamalikmd.com/hardtruth When women stop having sex for a long time, does the vagina really “shut down” or disappear? In this video, Dr. Rena Malik busts the “use it or lose it” myth and explains what actually happens to the vagina and vulva with sexual inactivity—especially before and after menopause. She breaks down changes in lubrication, tissue elasticity, pelvic floor muscles, and desire, and shares practical options like vaginal estrogen, moisturizers, lubrication, pelvic floor work, and better communication with your partner. If sex has become uncomfortable, stressful, or you’ve stopped altogether and don’t know why, this episode will help you understand your body and know when it’s time to talk to a doctor.

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Clitorally Stimulated Orgasms Are Associated With Better Control of Sexual Desire, and Not Associated With Depression or Anxiety, Compared With Vaginally Stimulated Orgasm - doi.org/10.1016/j.jsxm.2016.08.014

The Relative Health Benefits of Different Sexual Activities - doi.org/10.1111/j.1743-6109.2009.01677.x

▶️Chapters:
00:00 Introduction
01:43 Myth #1: Your vagina will close up
02:21 Myth #2: Your libido will disappear
04:54 Myth #3: Your pelvic floor will change
05:31 Myth #4: It will affect your mood
08:30 What can you do if you don't wanna have sex?
12:34 Bottomline


Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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