BICEP WORKOUT WITH DUMBBELLS from Cult Fit is the perfect workout for you to build your biceps muscles at home. Say yes to healthy living with Cult Fit!

0:00 1- Intro
0:48 1- Bicep curls
3:34 2- Hammer Curls
5:24 3- Drag Curls
7:19 4-Zottman Curls
9:13 5- Waiter's Curls
11:47 6- Concentration Curls
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