Acid Reflux When you eat, food travels down your esophagus into your stomach. Normally, a valve called the lower esophageal sphincter (LES) keeps stomach acid from escaping. But when the LES doesn’t close properly, acid can splash up into your esophagus. This backflow, or acid reflux, often happens after eating spicy foods, drinking caffeine, or lying down too soon after a meal. It causes that burning sensation in your chest. Remember, small changes can help manage it better!

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Disclaimer:
"This video is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a doctor or qualified healthcare provider for personalized guidance and recommendations."