Dilworth Fitness
チャンネル登録者数 53人
972 回視聴 ・ 2いいね ・ 2025/04/26
Be honest: have you REALLY done the work?"
Too many people jump to surgery thinking they’ve “tried everything”—but have you truly done the hard stuff?
✅ Consistent rehab
✅ Strength training
✅ Changing the habits that led to the pain in the first place
This is about building real strength—not just temporary relief.
If you want long-term results, you’ve got to do the work.
#SpinalFusion #backpainrelief #spinehealth #postsurgeryrecovery #avoidsurgery #rehabjourney #backrehab #chronicpain #lifestylechanges #SpineStrong
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