🎙️ Welcome to the very first episode of the Mental Upgrade Podcast!
Lina and Daniel dive deep into how habits shape your brain, affect your daily behavior, and either boost or block your mental growth.
If you’re trying to build better habits or break bad ones, this short but powerful episode is for you. 🔥

⏱️ Timestamps:

00:00 – Intro: Welcome Mental Upgraders 🙌
01:04 – What Are Habits and How Do They Form? 🔄
02:51 – The Impact of Habits on the Brain 🧠
05:10 – Positive vs. Negative Habits 🤯
07:02 – Small Changes, Big Impacts 💪
08:55 – Final Thoughts 🚀

💬 QUESTION OF THE DAY:
What’s one habit you’re trying to build or change right now? Drop it in the comments 💭👇

🧠 Mental Upgrade is just getting started — subscribe now and join our journey to a better brain, better habits, and a better you.

🔔 Like • Subscribe • Share to support our mission!

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