Everything eventually needs to be replaced, especially if you use it every day. Its easy to know when you need to replace your shoes or clothes as they wear out, but it is more difficult to know when its the rights time to replace your mattress.

Ursula James is the owner of Beautyrest Sleep Gallery, and she knows mattresses. Check out her quick checklist to determine if its time to replace your mattress.

-Are you sleeping better or worse than you did a year ago?
-Are you waking up feeling stiff and sore?
-Does your mattress have visible signs of wear and tear?
-Would a new mattress improve your sleep?

If you still have questions about sleep and mattresses, check out our blog - www.sleepgallery.biz/blog/ or our other videos - www.sleepgallery.biz/media/