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Dr Julie

チャンネル登録者数 186万人

20万 回視聴 ・ 17050いいね ・ 2021/12/02

For more insights from therapy and tips to enhance your mental health and thrive, check out my channel.

Lots of small changes repeated over time can have a big impact on even the most complex systems. Your brain is constantly responding to all the details of your life. So don’t underestimate the power of taking steps to change the small, everyday things that impact on your mental health.

Inspired by the work of neuroscientist, Alex Korb.

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