This is a weights vs cardio, 30 minute at home workout challenge. These full body exercises will help you get sculpted and tone, lose fat and get sweaty from home. Make sure you check out the new Gymshark launch on 29 October, 7pm GMT! gym.sh/Shop-Lilly-Gymshark

💙 New #Gymshark launch! 29 October, 7pm GMT: gym.sh/Shop-Lilly-Gymshark

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love L