Order your copy of The Let Them Theory 👉 melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.

This is one of the most moving and powerful conversations you’ll ever hear.

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.

Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.

This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.

If you’ve ever felt like you’re…
– Questioning your next step
– Searching for deeper meaning
– Struggling with a big decision
– Feeling stuck in your head
– Craving more purpose or peace
– Or simply ready for a reset

This episode is for you.

Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.

This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.

For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/episode/episode-282

Follow The Mel Robbins Podcast on Instagram: www.instagram.com/themelrobbinspodcast

If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour: www.jayshetty.me/tour

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Welcome
04:58 5 Steps to Lasting Change
10:22 Jay Shetty’s Advice for When You Feel Lost
14:07 The Mindset Shift to Stop Feeling Stuck
29:22 How to Build a Life of Purpose
56:34 The Secret to Making Any Hard Conversation Easy
01:02:02 Why Gratitude Is Your Secret Weapon
01:08:01 How to Let Love in Even When It’s Difficult
01:33:53 You Should Reach Out to the Teacher Who Shaped You
01:43:46 This Is What Real Progress Looks Like

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The Let Them Theory: amzn.to/3IQ21Oe
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