Do you ever wake up tired even after 8 hours of sleep? The problem isn’t how long you sleep, it’s how deep you sleep!

Here’s how to unlock deeper, more restful sleep in 3 simple steps:

Cut out screens an hour before bed – Blue light from phones and TVs messes with your melatonin, the sleep hormone. Try reading or meditating instead.

Magnesium-rich foods – Foods like spinach, almonds, and dark chocolate help your muscles relax, leading to better sleep quality.

Sleep in a cold, dark room – Your body sleeps best in cooler temperatures. Dim the lights and lower the thermostat for optimal rest.

Give these tips a try, and you’ll wake up feeling refreshed and ready to take on the day—no more dragging yourself out of bed. Like and share if this helped.

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