Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.” Transform Your Doula Practice with Advanced Sleep Training Certification At 14-15 months, many kids transition to one nap, providing a 2.5 to 3-hour rest if timed right. Before this age, most kids take two naps with 3.5 to 4-hour awake windows. When dropping to one nap, the morning awake window becomes longer, about 5-5.5 hours. Nap time starts no earlier than 11:30, followed by a long nap and a 4-hour awake window before bedtime. Aim for 11 hours of nighttime sleep and 2-3 hours of nap time until about age three

#ToddlerSleep
#NapTransition
#ParentingTips
#BabySleep
#SleepRoutine
#ToddlerLife