❌ Welcome to Minute of Mindfulness, Episode 53! ❌

In this episode, we explore the importance of setting boundaries in our lives and how the ability to say no can protect our mental health and foster healthier relationships.

In this episode, we will:
Understand the significance of boundaries
Recognize the importance of saying no
Discover techniques for saying no mindfully

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❤️ Let’s embrace the power of saying no together