● Let's grow youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join
● Follow me on Instagram www.instagram.com/nicandro_vision_motivation/
● Follow me on Facebook www.fb.com/nicandrovisionmotivation
● Motivation Merch www.gymmotivationwear.com/
● Motivation Playlist bit.ly/MotivationPlaylist

0:00 - Golden Era Abs Workout Intro
1:50 - Frank Zane Situps For An Hour!
2:05 - Roman Chair Situps
3:08 - ''Franco Columbu Was Like A Monkey''
3:36 - When Frank Zane Beat Arnold Schwarzenegger
4:30 - Frank Zane Legendary Abs Motivation
6:25 - Classic Crunches For Rock Hard Abs
7:44 - Lying And Hanging Leg Raises
9:08 - When Serge Nubret Shocked The Gym
10:49 - Kneeling Cable Crunches
12:22 - Side Sit-Ups
12:40 - Insane Golden Era Abs
14:12 - Bubble Gut Vs. Smallest Waist In The World
14:57 - Stomach Vacuums For A Smaller Waist
15:25 - Back To The Basics
15:40 - Smallest Waist In Bodybuilding History
16:10 - Most Iconic Picture In Bodybuilding
16:42 - Forgotten Exercise Broomstick Twists
17:00 - Ronnie Coleman Doing This Exercise
17:26 - Golden Era Diet
17:54 - Golden Era Physiques Lineup


Starring: Brian Buchanan, Edwardo Kawak, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Gary Strydom, Serge Nubret, Tom Platz, Lance Dreher, Samir Bannout, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla, Ronnie Coleman, Arnold Schwarzenegger

Mr. Olympia www.instagram.com/mrolympiallc/
Arnold Schwarzenegger www.instagram.com/schwarzenegger/
GMV gmvbodybuilding.com/
Frank Zane www.instagram.com/therealfrankzane/
Gary Strydom www.instagram.com/garystrydomofficial/
Tom Platz www.instagram.com/tomplatz/
Albert Beckles www.instagram.com/explore/tags/albertbeckles/
Franco Columbu www.instagram.com/francocolumbu/
Rich Gaspari www.instagram.com/richgaspari/
Escape Fitness    / @escapefitness  
Rich Gaspari www.instagram.com/ronniecoleman8
Victor Richards www.instagram.com/vic_richards/
Francis Benfatto www.instagram.com/francisbenfatto/
Sergio Oliva www.instagram.com/sergio_themyth/
Lee Haney www.instagram.com/lee_haney_official/
Serge Nubret www.instagram.com/serge_nubret/

#Oldschool #Workout #Motivation