You would be surprised to find out how many people "throw their back out" by simply pulling groceries out of the car or by bending over to pick up a brief case!! HERE is how you keep your body strong and resist injury!! *😊💪🏼I'm Explaining a few functional exercises to clients! Combining them with 'balance enhancement movements."
It's completely "do-able" & recommended to fit these in, even with a #HIIT training session. Functional exercises are extremely important in helping our body move fluidly & resist common injuries. (Plus it's a fun variation & who doesn't like a little variety, right?😜👍🏼🏋🏽‍♀️). Functional training includes mimicking the body's natural path of muscular movement & it's CRUCIAL to aging gracefully. Adding balance type exercises is also key. We all want to feel safe & capable. Talk to a trainer about how you can incorporate some functional exercises into your weekly routines. #functionaltraining #personaltraining #positivelyfit #fitfam #flexibility #core #balance