This Cardio Workout At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with Cult Fit!


0:00 Intro
1:46 Warm-Up (1. Skips)
2:44 Warm-Up (2. Butt Kicks)
3:35 Warm-Up (3.Lateral Squat With OverHead Reach)
4:48 Warm-Up (4.Jumping T's)

Set 1
5:48 Set 1 (1. Sumo Squat Floor Touch)
7:31 Set 1 (2. Jumping Jacks)
8:48 Set 1 (3. High Knee Hold)
10:28 Set 1 (4. Foot Fires)

Set 2
12:08 Set 2 (1. Sumo Squat Floor Touch)
13:08 Set 2 (2. Jumping Jacks)
14:09 Set 2 (3. High Knee Hold)
15:11 Set 2 (4. Foot Fires)

Set 3
16:34 Set 3 (1. Bird Dog)
18:46 Set 3 (2. Side Plank Leg Raise)

20:49 Cool Down
21:01 Cool Down (1. Kneeling Quad Stretch)
22:41 Cool Down (2. Cobra To Mountain)
24:08 Cool Down (3. Child's Pose)
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