Beautiful Calm Music | Relaxing Music | Nature Therapy | Meditation

Nature therapy,
sometimes referred to as ecotherapy, describes a broad group of techniques or treatments with the intention of improving an individual's mental or physical health, specifically with an individual's presence within nature or outdoor surroundings.

It is based on the principles of ecopsychology, which look at how we feel interconnected with the earth.

Ecotherapy is a form of psychotherapy rooted in the idea of biophilia: people’s bond between themselves and other ecosystems. Howard Clinebell, an author on Ecotherapy, explains how the ecotherapeutic work has three mutually interacting operations of an ecological circle:

"In reach, which is receiving and being in the presence of nature, place upreach, which is the actual experience as we realize our place in the natural world, and outreach, which is interacting with other people that care about the environment."


Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren’t good to use in the long term. Luckily, there is another treatment for sleepless nights that’s cheap, isn’t habit-forming, and has absolutely no negative side effects: music.

Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep.

Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music.

Similarly, when younger adults are given the option to listen to classical music, books on tape, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.

If you feel calmer when you’re enjoying good music, it’s not your imagination.

Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax.

These biological changes mirror some of the same changes that your body undergoes when you’re falling asleep, making music the perfect preparation for restorative slumber.

Choosing a type of music is a personal preference, and you’re most likely to relax while listening to familiar music that you enjoy.

But keep this tip in mind: Slow tunes are ideal. Look for a rhythm of about 60 to 80 beats per minute (BPM), which you’re likely to find among classical, jazz, or folk songs.

Once you integrate music into your bedtime routine, stick with it. The positive sleep effects can build over time, as listening to your relaxing sleep soundtrack becomes a habit that cues your body to prepare for shuteye.

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Music:
Meditation Impromptu 02 by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc…
Artist: incompetech.com/

#BeautifulCalmMusic #RelaxingMusic #NatureTherapy #Meditation