Description:

Master the Skill-Related Components of Fitness for GCSE PE! This lesson explains all six SRF components with clear definitions, examples, and practical applications for sport performance.

This video covers:
Reaction Time: Responding quickly to stimuli
Speed: Covering distance quickly
Power: Strength + speed for explosive movement
Coordination: Using body parts smoothly together
Agility: Changing direction quickly and under control
Balance: Maintaining stability (static & dynamic)

Includes easy-to-remember mnemonic: RSPCA & B

Perfect for GCSE PE students (Edexcel, AQA, OCR) and anyone revising for exams or practicals.

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