For the 8th year in a row, Finland has been named the happiest country in the world.

Most people point to Finland’s strong social system, low corruption, and connection to nature. While those things matter, there’s also a simple formula that anyone can apply, the 8+8+8 rule.

Even Finland’s President, Alexander Stubb, talked about this in a TEDx talk. He explains that happiness comes from balance:

8 hours of sleep
8 hours of work
8 hours of free time

Could you try the 8+8+8 rule in your own life? Let me know in the comments!

You can watch President Stubb’s TEDx Talk here:    • Happiness | Alexander Stubb | TEDxOtaniemi  

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