This 20 minute full body dumbbell power workout includes a warm up and cooldown and will leave you feeling strong and powerful! We are focusing on strengthening both large muscle groups (quads, glutes, hamstrings, chest and back) AND smaller muscle groups (shoulders, biceps, triceps and core) all wrapped up in 20 minutes.

I've included modifications for some exercises for those looking for a low impact strength workout!

Workout Format ⏱️: 45 and 30 second intervals
Equipment: Dumbbells or Weights (I'm using 10lb/4.5kg weights for reference!)

Each interval we complete 2 full body power moves + 1 unilateral movement and end with a 3 minute core finisher!

1️⃣ POWER: Squat Press
2️⃣ POWER: Pullthroughs
3️⃣ UNILATERAL: Curtsy Chop (R, L, R, L)
4️⃣ POWER: Burpee Curl
5️⃣ POWER: Deadlift Row
6️⃣ UNILATERAL: Single Leg Deadlift Press (R, L, R, L)
7️⃣ CORE: Crunch Complex
8️⃣ CORE: Sit Up Twist
9️⃣ CORE: Superman Press Up

#powerworkout #strengthroutine #fullbodystrengthworkout
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Always be sure to warm up adequately before starting your workout and listen to your body!
Remember you can always hit the pause button and rest a little longer if needed!

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♡ Kels ♡

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Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.

With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.

FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the qual