This video is a Science Based Guide on how to reach your genetic height potential! This channel is 100% Sponsor free and every study and statistic mentioned is always linked in the description!

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Contact: contact@shiroprotocol.com

Source Material:
Study 1: Dietary protein intake and bone health
pmc.ncbi.nlm.nih.gov/articles/PMC7155358/

Study2: Associations between High Protein Intake and Linear Growth
pmc.ncbi.nlm.nih.gov/articles/PMC10675685/

Source 3: Milk Consumption by Country
worldpopulationreview.com/country-rankings/milk-co…

Study 4: Calcium and Linear Growth
www.nature.com/articles/s41598-017-08943-6?utm_

Study 5: Zinc Supplementation and Height Velocity
dpointernational.com/wp-content/uploads/2015/02/Ch…

Study 6: The Role of Zinc in Bone Tissue Health
pubmed.ncbi.nlm.nih.gov/37002364/

Source 7: Boron Reduces Inflammation
humanclinicals.org/project/boron/?utm

Study 8: Growth Hormone Secretion during Sleep
pmc.ncbi.nlm.nih.gov/articles/PMC297368/

Study 9: Light Exposure Impact on Circadian Rhythm
www.tandfonline.com/doi/epdf/10.1080/07420528.2018…

Chapters:
00:00 Its not genetic!
00:26 Pillar 1
00:47 Layer 1
01:27 Layer 2
02:13 Layer 3
02:53 Layer 4
03:38 Pillar 2
04:35 Pillar 3

This video about how to naturally increase your height, is for everyone - even after you’ve already gone through puberty or your growth plates have closed it is possible to grow taller. This height-maximizing (Heightmaxxing) guide isn’t just for teens, but for anyone looking to grow taller or improve their posture and overall appearance!

Good Luck on your journey and take care!