Do you ever feel like you're going crazy or questioning your own memory? You might be experiencing gaslighting.

In this video, we break down 7 common examples of gaslighting - a form of psychological manipulation that makes you doubt your reality, memories, and feelings. Learn to recognize these warning signs:
🚩 "That never happened" - Denying clear events
🚩 "You're too sensitive" - Dismissing your emotions
🚩 "You're imagining things" - Making you feel paranoid
🚩 "It was just a joke" - Brushing off hurtful comments
🚩 "Everyone thinks you're crazy" - Isolating you from support
🚩 "You made me do it" - Shifting blame onto you

What You'll Learn:

What gaslighting really is and why it's harmful
How to trust your instincts when something feels wrong
Why emotional abuse is often minimized by society
Practical tips for healing and recovery
How to support someone experiencing gaslighting

Remember: Your perceptions are valid, your experiences matter, and recognizing these patterns is the first step toward freedom.

If you're experiencing gaslighting, you don't have to face it alone. Seek support from trusted friends, family, or mental health professionals.

#Gaslighting #EmotionalAbuse #MentalHealth #Manipulation #Relationships #Healing #Therapy #SelfCare #Boundaries #Recovery

Disclaimer: This video is for educational purposes only and is not a substitute for professional mental health treatment.

Resources:

Bellomare, M., Giuseppe Genova, V., & Miano, P. (2024). Gaslighting Exposure During Emerging Adulthood: Personality Traits and Vulnerability Paths. International journal of psychological research, 17(1), 29–39. doi.org/10.21500/20112084.6306