Weight loss resistance is one of the most frustrating battles people face, especially for women navigating hormonal shifts. In this episode, I sit down with Dr. Bill Campbell, PhD—renowned researcher and leader in the field of physique science—to dig into what the research actually says about fat loss plateaus, metabolic adaptation, and why traditional diet advice often falls flat.

We break down the unique challenges women face before menopause, during peri-menopause, and through menopause, and why the strategies that worked in your 20s and 30s may stop working later. From hormonal fluctuations and metabolic slowdowns to stress, sleep, and resistance training, we cover the science and give you clear takeaways to cut through the noise.

If you’ve ever wondered why fat loss feels harder as you age—or why your body seems to fight you every step of the way—this conversation will help you understand the “why” and give you tools to push forward with a smarter plan.