60+ Health & Fitness – Follow for daily health, strength, and longevity tips that keep you moving and motivated!

#over40fitness #fitover40
#fatlossafter60 #mobilityexercises #beginnerworkout #seniorfitness #60plusstrong #longevitylifestyle #activeaging #antiagingfitness #agelessstrength #mensfitnessover40
#womensfitnessover40
#lowimpactworkout #beginnerfatloss #healthyaging #staymobile #fitatanyage #movementismedicine #functionalfitness #workoutover40 #fatburningworkout #homeworkout #over40health #silverstrength #vitalityafter40 #seniorswholift #mobilitytraining #jointhealth #strongseniors

Disclaimer: The content provided in this video (and on this channel/account) is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before starting any exercise program or making changes to your health routine.

Performing any exercises or following any advice from this content is done entirely at your own risk. The creator of this content is not a licensed medical professional and makes no representations or warranties regarding the safety or effectiveness of the exercises shown.

By viewing and engaging with this content, you agree to assume full responsibility for any risks, injuries, or damages known or unknown which you might incur as a result. The creator accepts no liability for any loss or damage resulting from the use or misuse of this information.