Today I’m sharing meaningful self-care habits I’ve come across. Not the “bubble bath and candles” kind (though those are lovely too), but the simple routines that truly make life feel more peaceful.

Inspired by a Reddit thread called “The Self-Care Habits That Actually Made a Difference,” this video is a gentle summary of what works for many. Small kindnesses to your future self, using your “special” things now, and creating cozy rituals that support your well-being, ... (I think it's also important to learn to say no, and not feel like you have to fix everyone's problems.)

Here's a link to the Reddit thread: www.reddit.com/r/selfcare/comments/1ivjwl2/the_sel…

These are the quiet habits that bring comfort, even if you’re low on energy, burned out, or navigating chronic illness.

Let me know in the comments, what’s one small act of care that has made a difference in your life?

🧘‍♀️ Would you like me to share more about Nordic mindfulness and mediation this summer?

Thank you for being here!

#selfcare #simpleliving #chronicfatigue