Halfway there with Wednesday! Today we have everyone’s favorite: LEG DAY. You can use weights, or if you don’t have those at home, you can use soup cans or water bottles or anything that is easy to hold that will provide some resistance!

My weeklong Believe program offers a strength training session for each day of the week and Wednesday is focusing on lower body movements to help you build muscle. Don’t forget: chest up, core tight!

Note: This video does not have music so you can get the 1-on-1 personal training feel. You’re welcome to turn on some good tunes or check here for my Believe playlist on Spotify! open.spotify.com/user/1259830439?si=hUXCFkd5TPSxrp…

Remember to listen to your body and use the modifications I provide if needed! If you have any injuries or preexisting conditions, consult your healthcare provider to ensure this program is right for you.

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Watch More Workouts:
🔹 A Higher Burn Workout Series:    • A Higher Burn Workouts  
🔹 Believe Workout Series:    • BELIEVE.  

Welcome to my official YouTube channel! I'm Jordan Rose, coach of Walk at Home’s “Higher Burn” program, fitness instructor, and personal trainer. I've been in the fitness industry for over 14 years and I love to help people find the motivation to move their bodies! Join me as we workout from home, sweat out what doesn't serve us, and find ourselves even 1% better than before. My videos are for all levels and great for beginners. Challenge yourself today! And remember: having faith in yourself is key, fitness will follow!

On this channel, you'll find a wide range of exercises, walking workout routines, and training sessions designed to keep you motivated and in shape. Don't forget to hit the subscribe button and turn on the "bell" icon 🔔 to stay up-to-date with my latest workout videos.

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