This week's podcast is the first lecture from our recent and very popular 2022 Gymnastics Rehabilitation Virtual Summit.

The three-day event was aimed at helping medical providers who work with gymnasts, gymnastic coaches, and S&C coaches learn the exact exercises, manual techniques, and programs needed to treat gymnastic injuries.

In this lecture, I explain the five phases of rehab.

When working I work with an injury, implementing these phases in order and following the timelines I have an excellent success metric.

This is my step-by-step guide from the beginning incident to a smooth return to sport along with exercises to get above and beyond your past level of strength, power, capacity, and flexibility.



I discuss:

0:00 Introduction to lecture.

03:46 Main focuses for each of the 5 phases of injuries.

07:49 Why manual therapy is not the main thing I do.

11:25 The importance of interdisciplinary care in pain management.

14:51 What are the five phases of rehab?

17:51 When to progress between phases of recovery.

24:20 The importance of maintaining workload.

28:30 Phase 1 and 2 of rehab.

31:43 Main movement categories of strength and conditioning for the lower body.

31:45 Phase 3 of rehab.

34:55 An example of a 12-week ACL program.

37:54 Phase 4 of rehab.

41:35 Phase 5 of rehab.


If you loved this episode or are keen to learn more about treating gymnastics injuries you can access all The 2022 Gymnastics Rehabilitation Virtual Summit lectures, videos and handouts here:

shiftmovementscience.com/gymnasticsrehabsummit/

And use coupon code summit25 to get a discount!


Thank you for watching!
Please subscribe and click the like button to support SHIFT’s channel: youtube.com/c/SHIFTMovementScienceandGymnasticsEdu…

→ Visit our website: shiftmovementscience.com/
→ Check out our podcast: shiftmovementscience.com/thes...
→ Join SHIFT’s email newsletter: shiftmovementscience.com/
→ Join our online gymnastics education and networking platform, The Hero Lab: shiftmovementscience.com/theh...
→ Browse SHIFT’S free resource library: shiftmovementscience.com/free...
→ Visit the SHIFT store: shiftmovementscience.com/thes...

_________________________________________________________________


→ Social Media:

Instagram: www.instagram.com/shift_movementscience/
Twitter: twitter.com/shift_mvmtsci
YouTube:    / @shiftmovement  
Facebook: www.facebook.com/hybridperspective


→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

_________________________________________________________________


#gymnast #gymnastics