Description:

'Hold That Thought – by SupportMe' features an engaging conversation between host Sonia and travel hacking expert Elira Nash, exploring the multifaceted journey of overcoming addictions. With humor, personal stories, and actionable insights, they unravel the complexities of addiction and provide listeners with tools to promote mental wellness and resilience.

Episode Summary:

Sonia and Elira Nash discuss strategies for overcoming addictions, emphasizing real-life examples, personal anecdotes, and expert insights. The conversation touches on the psychological and emotional aspects of addiction, the importance of support systems, and practical tools for self-awareness and recovery.