For this simple myofascial release technique, Dr. Joe of OcraMed Health shows you how to achieve SCM muscle release using your fingers as self massage tool.

You’ll learn how to locate and target this commonly tight muscle so you can get neck pain relief.

Leave a comment letting me know if you found this SCM massage technique useful, and if you have any question about myofascial release don’t hesitate to reach out.

Remember, Stay Young and Train Hard!

Subscribe to our channel: bit.ly/2Qn6vMr

Order a Tai Chi MAX Ball
ocramedhealth.com/products/tai-chi-massage-ball-ma…

Order a Tai Chi Regular Ball
ocramedhealth.com/products/tai-chi-massage-ball-re…

Order a Tai Chi Mini Ball
ocramedhealth.com/products/tai-chi-massage-ball-mi…

Join the Bring On 60 Facebook Group Page:
www.facebook.com/groups/969357934844019

Order your copy of Dr. Joe's new book, A FITNESS CAROL
www.afitnesscarol.com/

Support Our Channel: www.patreon.com/ocramedhealth

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#neckpainrelief #neckmassage #myofascialrelease