💪 Uncover the pillars of health span and how this Method can transform your fitness journey. 🧘‍♂️🏋️‍♀️

The strength of our legs, the strength of our grip and our freedom to move, and what's known as a sitting to standing test, is what contributes to health span. As our body ages, if we have good grip strength, if we have good leg strength and if we are capable of sitting on the ground and standing back up. The fewer of the body parts we use for that process, the healthier we are for a longer period of time, the less likely we are to have a fall or to die suddenly when we're capable of those things.

📱 Get ready for the launch of the Stay Active Method app - your soon-to-be companion for empowered wellness!

Don't miss out on this empowering discussion!
🚀 Dive into Season 2 Episode 31 of #UnlockPotential with the #StayActiveMethod as we explore "The Strength of Our Legs, Grip, and the Freedom to Move"!

   • Exploring the History of Human Fitness A T...  

#CrossFit #FitnessEvolution #HealthJourney #fitnessjourney


👉 Check out Part 1 of this episode
   • Exploring the History of Human Fitness Par...  

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🔓 Unlock Potential!
Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.

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Find out how to UNLOCK EVEN MORE POTENTIAL!

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Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach

www.instagram.com/stayactivemethod/
www.instagram.com/CrossFitAVL

Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness

Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
20 Stoner Road, Asheville, NC 28803

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