Pechay Sarciado /sarciadong pechay / vegetables recipe

HELLO GUYS MABUHAY! KUMUSTA NA KAYONG LAHAT DYAN, TODAY I WANNA SHOW YOU HOW TO COOK PECHAY SARCIADO OR SARCIADONG PECHAY.. KAYA GUSTO E SHARE SA INYO ITONG RECIPE NA KASI ANG SARAP PALA NG PECHAY AT ANG DAMI PA ANG HEALTH BENEFITS NITO. ANG PECHAY AY MERON 15 AMAZING HEALTH BENEFITS. PECHAY IS A QUIT A COMMON VEGETABLE BUT YOU MAY KNOW IT MORE AS BOK CHOY, PAK CHOI, AND CHINES CABBAGE.

HERE IS THE LIST OF THE HEALTH BENEFITS OF PECHAY...
1. PECHAY SUPPORS EYE HEALTH- BECAUSE THE NUTRIENTS LIKE BETA-CAROTENE OR VITAMIN A, SELENIUM, VITAMINS C, AND VITAMIN K IN PECHAY ARE A GOOD COMBINATION FOR KEEPING YOUR EYES HEALTHY. CONSUMING PECHAY REGULARLY MAY HELP IN PROTECTING YOUR EYES FROM THE FORMATION OF CATARACTS AND GLAUCOMA.
2. BOOSTS YOUR ENERGY - PECHAY IS HIGH IN FOLIC ACID WHICH IS VERY HELPUL IN BOOSTING YOUR ENERGY LEVELS. FOLATE IS A PART OF THE VITAMIN B-COMPLEX TEAM THATS HELPS IN CONVERTING THE CARBOHYDRATES IN THE FOODS YOU EAT TURN INTO ENERGY.
3. PECHAY HAS ANTI-INFLAMMATORY QUALITIES - IT'S BEEN NOTICED THAT PECHAY CONTAINS CHOLINE. CHOLINE HAS BEEN FOUND TO HAVE PROPERTIES THAN CAN REDUCE INFLAMATION. THIS CAN WORK WELL WITH INFLAMATIONS FROM ARTHRITIS OR JOIN PAINS.
4. SUPPORTS NERVOUS SYSTEM HEALTH - YOU MAY HAVE WATCHED COMMERCILS ABOUT VITAMIN B-COMPLEX SUPPLEMENTS THAT FOCUS ON KEEPING YOUR NERVOUS SYSTEM HEALTHY. INSTEAD OF CONSUMING SUPPLEMENTS THAT CAN BE COSTLY TO YOUR BUDGET, YOU SHOULD TRY GOING FOR A MORE NATURAL APPROACH BY EATING FOODS RICH IN VITAMIN B-COMPLEX LIKE PECHAY.
5. PECHAY SUPPORTS WEIGHT LOSS - A PECHAY-FILLED DIET CAN HELP YOU LOSE WEIGHT. IT IS A VEGETABLE IS HIGH IN NUTRIENTS BUT LOW IN CALORIES. IT IS ALSO RICH IN FIBER AND WATER CONTENT WHICH CAN MAKE YOU FEEL FULL FASTER THAT HELPS YOU EAT LESS.
6. HELPS WITH BLOOD CLOTTING - PECHAY IS RICH IN VITAMIN K WICH IS A NUTRIENT RELATED TO BLOOD CLOTTING. IT'S BEEN OBSERVED THAT HAVING A LOW AMOUNT OF VITAMIN K IN YOUR BODY CAN INCREASE YOUR RISK OF UNCONTROLLED BLEEDING.
7. PECHAY CONTAINS ANTIOXIDANTS - YOU'LL PROBABLY NOTICE THAT WE'VE MENTIONED PECHAY IS RICH IN VITAMIN A AND VITAMIN C.
8. IMPROVES THE IMMUNE SYTEM - PECHAY IS RICH IN THE MICRONUTRIENTS CALLED SELENIUM. SELENIUM IS CAPABLE OF IMPROVING OR SPEEDING UP THE RESPONSE TIME OF YOUR IMMUNE SYSTEM. BECAUSE OF THIS, YOU REDUCED THE RISK OF GETTING SICK OR MAKE YOU RECOVER FASTER.
9. PECHAY IS A GOOD SOURCE OF FIBER - LIKE MOST OTHER GREEN LEAFY VEGETABLES, PECHAY IS ALSO RICH IN FIBER. A FIBER-RICH DIET CAN DO A LOT OF GOOD THINGS FOR YOUR BODY LIKE:
A HEALTHY DIGESTIVE SYSTEM.
IT HELPS REGULATE BLOOD PRESSURE.
IT HELPS KEEP IN CHECK YOUR CHOLESTEROL LEVELS.
AND ALSO HELPS MANAGE YOUR BLOOD SUGAR LEVELS.
10. IS RICH IN VALUABLE NUTRIENTS - JUST LIKE MOST GREEN LEAFY VEGETABLES, PECHAY IS RICH IN DIFFERENT KINDS OF VITAMINS AND MINERALS.
11. PECHAY IMPROVES THE HEALTH OF YOUR HEART - PECHAY IS AN EXCELLENT FOOD TO ADD TO YOUR DAILY MEALS TO IMPROVE OR KEEP YOUR HEART HEALTHY. FIRST OF ALL, IT IS RICH IN FIBER WHICH BRINGS A LOT TO THE TABLE WHEN IT COMES TO YOUR CARDIOVASCULAR HEALTH. WE'VE ALREADY MENTIONED SOME ABOVE. THIS VEGETABLE IS ALSO RICH IN MINERALS LIKE MAGNESIUM, PHOSPHORUS, AND POTASSIUM THAT ARE AMAZING IN KEEPING YOUR BLOOD VESSELS HEALTHY.
12. IMPROVES THE HEALTH OF YOUR BONES - THIS VEGETABLE CONTAINS A GOOD AMOUNT OF CALCIUM,IRON,MAGNESIUM, VITAMIN K, AND ZINC WHICH CAN SIGNIFICANTLY IMPROVE YOUR BONE HEALTH.
13. PECHAY IMPROVES BLOOD PRESSURE - PECHAY CONTAINS NUTRIENTS THAT ARE HELPFUL IN KEEPING YOUR BLOOD PRESSURE CHECK.BESIDE THESE , YOU CAN ALSO GET MAGNESIUM WHICH HELPS IN CALMING YOUR NERVES AND STIMULATETING BETTER BLOOD FLOW.
14. IMPROVES THE HEALTH OF YOUR SKIN - PECHAY IS ABUDANT IN NUTRIENTS THAT YOUR SKIN CAN ALSO BENEFIT FROM. THE PRESENCE OF IRON AND ZINC IN PECHAY CAN HELP IN THE PRODUCTION OF COLLAGEN. IF YOU'RE UNFAMILIAR WITH COLLAGEN, IT IS PARTLY RESPONSIBLE FOR KEEPING YOUR SKIN'S TEXTURE WHICH PREVENTS PREMATURE AGING OR WRINKLING OF THE SKIN.
15. PECHAY PREVENTS ANEMIA AND FATIGUE - THE DEFICIENCY OF IRON CAN CAUSE FATIGUE IN YOUR BODY, AND WORSE, ANEMIA. THIS IS EATING PECHAY CAN HELP YOU.

COMPLETE INGREDIENTS AND PROCEDURE:

PLEASE WATCH THE ENTIRE VIDEO TO KNOW ALL ABOUT THIS DELICIOUS RECIPE.
THANKS PLEASE KEEP SAFE AND HEALTHY. PLEASE DON'T FOGET TO SUBSCRIBE! MABUHAY!!!